• Strategically get rid of more calories than you take in.
  • Add foods to your diet instead of subtracting them.
  • Go Walking. For example, Take the stairs every chance you get.
  • Use Water power. Drink some water before a meal and you won’t feel so famished.
  • Size Matters: A smaller plate gives the visual signal that you already have more.
  • Perform a CLEAR OUT! Remove all unhealthy foods you might be tempted to eat from your kitchen.
  • Persistence Rewards: Few people reach any goal without persistence.
  • Shop on a Full Stomach – Shopping on a full stomach will help to ensure that you don’t buy unhealthy comfort foods.
  • Don’t Fall for “Low-Fat” – It is like a myth. They reduce the fat but increase the sugar.
  • Use a combination of super foods to prevent craving for sugar and increase metabolism of stored fat, a perfect example is Burn More.